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: Paleo AIP (Autoimmune Protocol) -

  1. #101
      Tilia
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    24.06.2012
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    Inga K
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  2. #102

    Happy_girl
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  3. #103

    Tilia
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  4. #104
      Tilia
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    24.06.2012
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  5. #105
      Tilia
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    24.06.2012
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    Inga K
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    "There are also some very compelling arguments for including dairy products in our diets.

    Studies have shown that consumption of dairy, especially full-fat dairy products and fermented dairy products, can protect against Metabolic Syndrome (cheese, full-fat dairy, and fermented dairy), Type II Diabetes (fermented dairy only) and Cardiovasular Disease (cheese, full-fat dairy, and fermented dairy).

    Grass-fed dairy, especially the fat from grass-fed dairy, is an excellent source of fat-soluble vitamins and Conjugated Linoleic Acid, an anti-inflammatory and healing fat. Fermented dairy is an excellent source of probiotics. There are also some valuable proteins in dairy, such as glutathione (very important for reducing inflammation and protecting against oxidative stress) and whey (which may help prevent cancer).There is also evidence that dairy proteins are beneficial for children due to their growth-promoting effects.

    Traditionally, children would have received some breast milk until approximately 5 years of age. In our current society, most children are weaned by age 1. The current scientific view is that, provided cows milk is not introduced too early, it is a good substitute for human milk in terms of its growth promotion.

    Yes, the science is not clear, although there seems to be a good case for including dairy fat in our diets. This is why the standard paleo diet allows for ghee and butter, and in many cases heavy cream and full-fat sour cream. Many people also include fermented dairy in their diets with great success."
    Tilia, 04.09.2015 00:42
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  6. #106

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    Inga K, 04.09.2015 09:30
       

  7. #107

    Inga K
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  8. #108

    Happy_girl
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  9. #109

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  10. #110

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